Flavours of Kerala: 8 Best Local Food in Munnar You Have to Try
Let’s be honest: if you’re heading to Munnar and not thinking about food, you’re skipping one of its best-kept secrets. Sure, it’s famous for lush hills, sprawling tea estates, and stunning Munnar sightseeing spots—but let’s focus on the soul of the place: the best local food in Munnar. We’re talking about authentic Kerala food in Munnar that locals take pride in.
While Munnar is celebrated for its serene beauty and numerous activities in Munnar, its food scene deserves just as much attention. Here’s a battle-tested guide to 8 must-try dishes representing the best local food in Munnar—and trust us, it’s not just about dosa. There’s a whole world of flavour waiting.
In this Blog
1. Kerala Sadya: The Banana Leaf Bonanza
This iconic meal is the ultimate authentic Kerala food in the Munnar experience. Sadya is a vibrant feast with 20+ dishes served on a banana leaf, making it a must-try food in Munnar. Pro tip: track down the wild yam curry, a local speciality that’s earthy and satisfying.
Where to try: Family-run eateries near Anachal or Devikulam—among the best places in Munnar to visit for real home-cooked magic.
2. Karimeen Pollichathu: Fish with Flair
Seafood lovers, take note: this fiery grilled fish wrapped in banana leaves is among the best local food in Munnar. Sourced from the Periyar River, the fish is marinated to perfection, offering bold, unforgettable flavours.
Where to try: Roadside gems en route to Marayoor—a delicious bonus to your things to do in Munnar list.
3. Erachi Varutharacha Curry: A Comfort Classic
This rich, slow-cooked beef curry, simmered with roasted coconut and spices, is the very definition of comfort food in Munnar. Locals treasure this recipe, which is often cooked in clay pots for extra depth of flavour.
Where to try: Near Lockhart Tea Factory—ideal after a day exploring Munnar sightseeing spots.
4. Kappa and Meen Curry: The Perfect Pairing
A staple of the region, tapioca with spicy fish curry is one of the best local food in Munnar experiences you can have. It’s especially heartwarming during cool evenings, offering a true taste of the hills.
Where to try: Food carts near the old Munnar bridge or Chinnakanal—great for pairing with adventure things to do in Munnar.
5. Pidi and Kozhi Curry: A Hidden Gem
Soft rice dumplings paired with aromatic chicken curry—this is a festive favourite that showcases the authentic Kerala food in Munnar. Don’t miss out if you stumble across it!
Where to try: Ask any local in Chithirapuram—it’s one of the best insider tips when planning activities in Munnar.
6. Mutta Mala and Pinjanathappam: Sweet Surprises
This creative dessert made from egg yolks and sugar syrup is a showstopper on any food to eat in Munnar. It’s as delightful as it is unique.
Where to try: Local bakeries around Bison Valley—perfect after visiting some of the best sightseeing in Munnar.
7. Vattayappam: The Breakfast Hero
This fluffy, mildly sweet steamed rice cake is a staple food in Munnar, ideal for a leisurely breakfast. Its hint of ginger and cardamom makes it extra special.
Where to try: Early mornings at tea stalls near Mattupetty Dam—right near some of the best viewpoints in Munnar.
8. Chakka Varatti: Jackfruit Perfection
This rich jackfruit jam, slow-cooked with jaggery and ghee, is pure bliss. It’s seasonal, but when available, it tops the list of best local food in Munnar.
Where to try: Another reason why staying with locals often leads to the best food in Munnar is the discoveries.
Savouring the Best Local Food in Munnar
Munnar’s beauty is more than its scenic landscapes—it’s deeply tied to its incredible food. Whether you’re feasting on a traditional Sadya or sampling street-side Kappa and Meen curry, the best local food in Munnar makes every trip memorable. Combine your food adventure with visits to the best viewpoints in Munnar, and you’ll see why people keep coming back.
Planning your visit? The best month to visit Munnar for a full culinary and sightseeing experience is between June and September, though the best time to go Munnar is honestly anytime you’re craving fresh air and flavorful food.
So next time you’re exploring places to visit in Munnar, take a detour from the usual tourist spots and dig into the heart of its cuisine. The best local food in Munnar will not only fill your stomach but also leave you with stories worth sharing.
And to make your experience even more memorable, consider staying at one of our curated homestays in Munnar, where warm hospitality, great service, and a serene ambience complete your perfect getaway.
Banner Image Credits: aaronshenny via Wikimedia Commons
Written By: Ruben Saha
